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Morimachi Karate Dojo and Shinkyokushinkai Morimachi Dojo.Today's closing is the advanced class Obi Lab.I started with mobile training.It was done carefully while disassembling with a combination of forward bending, horse riding, three battles, and backward bending.Everyone tried hard to understand it well.After the mobile training, it is a mitt spar.We performed 4 sets of 1 to 2 minutes.Ko-kun's movement is good.I thought that the training holidays would be longer during the year-end and New Year holidays, and I would be able to breathe, but it was light.I heard that he has been doing voluntary training and running at the gymnasium.I'm impressed.It's your role model.



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